Sound meditations, or sound baths, offer a captivating journey into relaxation and self reflection. Through the resonance of various healing instruments, these sessions target different aspects of your being – body, emotions and mind – creating a harmonious and serene experience.

The soothing sounds facilitate the processing of emotions, clearing blockages and alleviating stress leaving you feeling refreshed and deeply connected to your inner peace.

During these sessions, participants recline in a passive posture, simply surrendering to the healing sounds. John Gerard, our dedicated host, offers these sound meditations either as an integral part of weekly meditation practices or as immersive workshops. The duration of these sessions typically spans an hour, although some can extend for multiple hours providing a deeper, richer experience.