The ABCs of Stress Management
An evidence-based, practical programme designed for individuals and organisations in the healthcare sector, sharing proven techniques to cultivate clarity, certainty and stillness during overwhelming times.
Empower yourself with the practical tools to be resourceful and resilient in overcoming:
- Stress & Anxiety
- Low self esteem
- Overwhelm
- Loss of control
- Disillusionment
Benefits of The ABCs of Stress Management Programme
- Learn to restore a sense of calm, control and self-empowerment in times of uncertainty.
- Deepen your connection with yourself, fostering balance and alignment with your purpose.
- Discover how to provide optimal care for others while prioritising your own well-being.
- Cultivate a workplace environment that supports better mental health and harmony.
About John Gerard Murphy
John Gerard developed the ABCs of Stress Management, a programme tailored for professionals primarily in healthcare, and works with teams of psychotherapists, counsellors, dentists, GPs and other healthcare providers across Ireland and the UK. He has been dedicated to mental health, personal wellness and meditation
since 2011 actively practicing, teaching and training in this area.
Testimonials
"John-Gerard's ABCs methodology is truly transformative. It has helped me towards transcending life's challenges and cultivate a deeper inner conscious awareness. I consider him a most valued mentor."
Dr. André Nel, MB ChB, MBA, FISHRS, ABHRS
"The ABCs of Stress Management programmes have helped foster a deeper connection with both myself and with my team - his techniques are a great support to us becoming more effective in the work we do"
Fiona McCarthy, Director, Knock Counselling Centre
"John Gerard’s emotional intelligence, empathic nature and his ability to successfully navigate complex issues is most impressive. I would highly recommend any individual or organisation to attend his incredible stress management programmes and avail of his unique skill sets."
Martin Reddington, MD, Reidh Consulting
Source
"John Gerard’s insights and guidance have been invaluable. We are deeply grateful for his dedication, highly recommend his work and look forward to working with him again in the future."